Diet Plan to lose 12 kg in 16 days
Today I am going to share a most requested topic that how you can lose weight fast without any side effect. Today I will share a diet plant that helps you to reduce 12 Kg of weight in just 16 to 20 days. Yes you heard it right with this diet plan you can lose 12 to 15 kg in just 16 to 20 days.
After awaking first of all prepare your morning drink,
How to make Morning Drink
Put the pan on heat & pore 1 litter water in it. Then add 2 tablespoons Cumin & boil for 10 mints & then take 1 glass from it & drink with empty stomach.
After 1 an hour of drinking Morning Drink Take your Breakfast. Take the breakfast on time & never ever missed your breakfast. You must have to take your breakfast in 8 AM to 9 AM. And do not take your breakfast after 9 AM
You can take multigrain chapatti with any vegetable you want & then you can take Tea or Coffee but without sugar
Now it’s time for Mid-Morning Snack. If you feel hunger between breakfast & lunch then you can take Mid-Morning Snack. In Mid-Morning Snack you can take any seasonal fruit like apple, orange, banana, Peach etc.
Please keep in minds that don’t use fruit in evening because fruit have natural sugar/carbohydrates which is beneficial for you at this time so take fruit before lunch.
OR you can take 8 to 10 Nuts & 2 Walnuts.
You must have to take your lunch in 1 PM to 2 PM. Please do not take your lunch after 2 PM
- 2 Cucumber
- 2 potatoes
Cut the Cucumber in medium pieces & grind the tomatoes. Put the pan on heat & add
- a tablespoon oil
- 1 tablespoon Cumin
- a tablespoon Turmeric powder
- 1 tablespoon red chili powder
- ½ tablespoon salt
& then add the tomatoes paste that you prepare earlier & mix well then cover it for 5 mints
Then add pieces of Cucumber in it. Now add 1 glass of water in it & fry on heat for 5 mints.
Your lunch recipe is ready. Eat one medium bowl in lunch.
Now it’s time for Evening Snack After lunch if you feel hunger you can take Evening Snack between 4 PM to 5 PM. In Evening Snack you can take any type of Green Tea, Please don’t add sugar in green tea.
Now it’s time for Dinner. You must have to take your dinner between 7 PM to 8 PM. Please don’t take dinner after 8 PM. In Dinner we will take such a recipe that speedup your weight loss process.
In Dinner you have to take Pumpkin soup
- 1/4 piece of pumpkin
- 1 piece of ginger
- ½ piece of onion
- 6 piece of garlic
Cut the pumpkin in small pieces Chopped the ginger, onion & garlic in small pieces, Put the pan on heat & add a tablespoon oil
- Now add the chopped the ginger, onion & garlic in it & fry for 6-7 mints
- Now add the pieces of pumpkin
- ½ tablespoon red chili
- ½ tablespoon black paper powder
- 1 Glass water
Cover the pan for 20 mints on medium heat
Now Use hand blender to mix it well
Take out in a bowl & add some drops of lemon & also add a little black paper powder. So your dinner recipe is ready. Take at-least one medium cup of soup in your dinner. Please don’t add any salt in it.
Now it’s time for Night drink. You have to take Night drink between 9:30 PM to 10PM.
Night drink recipe
To prepare the Night drink put the pan on heat & add one glass of water & then add 2 medium sticks of Cinnamon & boil well for ten mints
Pore the water in a glass & add some drops of lemon in it.
Your Night drink is ready. Drink atleast one tea cup of this water.
Now it’s time for sleep. Go to bed & sleep for atleast 8 hours.
If you want you know How to sleep better then click the link below
Awake up at 6 o’clock in the morning & repeat all the process for atleast 16 days.
I am pretty sure if you follow this diet plan you will lose 12 to 14 kg weight in just 16 to 20 days.
some important tips:
1. Start your day with a workout
Set your alarm 20 minutes ahead of time and plan your first activity in the morning. Studies show that people who exercise in the morning are much younger and healthier than those who exercise later in the day. Manage energy and energy hormones throughout the day by doing your morning work.
2. Skip the Scale:
Do not measure yourself daily, sometimes it unnecessarily frightens you and can dampen your energy. Also, the scale can be deceptive as it ignores the fact that you can increase muscle mass. Measure yourself once a week and in the morning
3. Try Eating Food At Home
For the next 10 days try to eat more at home. This gives you complete control over the ingredients like sugar, fat, oil and salt to your diet. You will be amazed at how quickly you lose all this extra flab by just doing this.
4. Be a Water Child
Go for a swim and a snack, drink plenty of water and raw vegetable juices. Each season gives us plenty of fruit juices; in the summer you have fruit like watermelon, in the winter months go for amla-water or a warm nimbu-paani. Go with amazing 96% water and amazing summer fruits and vegetables. In fact, studies have shown that 14 men and women increased their weight loss by 30% by simply increasing their daily intake of water.
5. Eat Protein
You must take more protein as it helps to burn body fat. Eat cheese, eggs, shoots, peanut butter, fish or meat. Also, protein keeps you full as your body takes time to digest protein, which is why you are full.
6. Think About Your Weight Loss
Think about your dream weight. Imagine that you are wearing the garment of your dreams, looking small. Everything that exists has started with the right thought. Strengthen and tell yourself that “I will reach the xyz weight in 10 days, don’t doubt your imagination. Give it the right energy, and see yourself happy and dependent not only on imagination but actually.