Amazing benefits of aloe vera for health and skin(2020)

What is aloe vera?

Aloe vera is a medicinal plant that has been used for thousands of years to treat various health conditions. It is usually safe to use aloe vera directly from the plant. And also you can buy it from the market in gel form.Aloe vera creams and gels can be applied topically to treat many skin conditions. therefore, Aloe Vera is sold in capsule or liquid form for skin treatment.

4 health benefits of aloe vera:

1) Promotes oral health

Aloe vera toothpaste and mouthwash are natural options for improving oral hygiene as a result it helps to reduce plaque.

therefore, People who use aloe vera toothpaste shows significant improvements to their oral health without experiencing any harmful effects.

2) Hydration

The aloe plant is very water-dense therefore, it is an ideal way to prevent dehydration. so, Staying hydrated helps your body detox by providing a way for you to purge and flush out impurities.

The aloe vera juice also contains a large number of nutrients. Above all your body’s organs give maximum output.

Recovery from heavy exercise also requires rehydration which can be fulfilled by the intake of extra fluids. Because body requires more fluids to flush and rid itself of the lactic acid buildup as a result of exercising.

Try aloe vera juice instead of coconut water after your next hard workout.

3) Nutritious boost:

Aloe vera juice is jam-packed with nutrients. so, Drinking aloe vera juice is an excellent way to make sure you don’t become deficient.And It contains important vitamins and minerals like vitamins B, C, E, and folic acid.

It also contains small amounts of:

  • calcium
  • copper
  • chromium
  • sodium
  • selenium
  • magnesium
  • potassium
  • manganese
  • zinc

Aloe vera is also one of the only plant sources of getting vitamin B-12. 

4) Liver function

When it comes to detoxing, healthy liver function is key.

Aloe vera is an excellent way to keep your liver healthy. Because The liver functions best when the body is sufficiently nourished and hydrated. it is ideal for the liver because of its hydrating properties.

Do not take it internally if you have the following conditions:

  • hemorrhoids
  • kidney conditions
  • renal disorder
  • cardiac condition
  • Crohn’s disease
  • ulcerative colitis
  • diabetes

Possible side effects of aloe vera include:

  • kidney issues
  • blood in the urine
  • low potassium
  • muscle weakness
  • diarrhea
  • nausea or stomach pain

Benefits of aloe vera for glowing, clear And spotless skin:

Aloe Vera Gel is very effective for your skin. Let me tell u 1 thing that for these benefits u will take fresh gel or the one which youu buy from the market should be 90% pure. 

1) Natural moisturizer:

Take a piece of Aloe Vera Gel After that rub it on your skin. As a result it will act as a good moisturizer for dry, oily, And sensitive skin. And It absorbs well in the skin due to its hydrating properties and keeps your skin well hydrated. 

2) Acne spots removal:

Most people get dark spots or marks after acne, for that rub aloe vera gel on your face at night and go to sleep.

Due to its anti-inflammatory and anti-bacterial properties, your acne marks will lighten up and a time will come when your skin becomes clear. 

3) Reduce skin redness and sunburn:

Mostly when we go out in summers or remain under the sun redness, sunburn or rashes occur on our skin. So, you have to apply Aloe vera gel on areas where you are having irritation or sunburn and keep it on your skin.

No need to wash it off. After 2-3 applications sunburn and redness will be removed. 

4) Remove dark circles and puffiness:

If you are having dark circles or eye puffiness issues, firstly take 2 inches of aloe vera piece and apply it on ur undereye area for 5mins. After that remove Aloe vera piece and go to sleep.

it will reduce your puffiness because it has vitamin E which lighten up dark circles and its cooling properties will reduce puffiness.

after that In the morning wash off your face and you will see within some time your puffiness and dark circle issue will be solved. 

5) Remove fine lines and wrinkles:

If you rub it daily for 5 mins it will help in resolving wrinkles and fine lines issue. Because it has malic acid which improves skin elasticity resulting in reduced wrinkles and makes your skin moisturized. 

6) Makeup remover:

you can use it as a makeup remover. In 2tbsp of Aloe vera mix 2tbsp of coconut/olive oil and use this mixture for removing makeup.

This makeup remover is chemical-free and is very cheap. And solves many skin-related issues and deep cleanse your skin. 

7)Face and body exfoliator :

If you want a very effective exfoliator without any side effects take a piece of aloe leaf and put sugar on it. and scrub it on your face for 5 mins.

you can also use this scrub on your body parts Because Sugar removes all dust particles, dirt, dead cells, and flakiness.

it deep cleanse your face and lightens up dark spots on your face or body.

8) For oily skin:

Due to oily skin, your skin looks greasy and dull therefore, people with oily skin mostly complain about acne.

Before going to sleep take a mixture of 1tbsp of aloe gel and add 4-5 drops of tea tree oil of any brand and apply it on your face. It will control oil on your face.

Wash off your face in the morning and apply it twice a week. It will control the excess of your face oil. 

9) For dry skin:

It also good for dry skin. Firstly, Take 1tbsp of gel, 1tsp pure Honey And 1tbsp of cucumber juice. Secondly Mix these ingredients & apply them on the face. After 20 mins wash it off with regular water. Due to its hydrating And moisturizing properties your dry And flakiness issue will be solved. And your skin looks soft, smooth And fresh. 

10) For normal/sensitive skin:

If you are having sensitive skin do not worry, take 2tbsp of Aloe vera gel and 1/2 medium-sized banana and mash it. After that, Mix both the ingredients and apply it on your face.

After this mask dries, wash off your face with regular water. Use this mask twice and this will help in moisturizing & brightening your face.

11) As makeup Primer:

Aloe vera gel can also be used as makeup primers at a much lesser cost. Before putting your makeup on, the primer must be used as your makeup base.

Makeup primers even outs the skin texture and give your makeup base a smooth. It makes makeup application easy and holds make up for long.

Always choose the primer according to your skin type. If you have oily skin try to use gel-based makeup primer. Those who have dry skin should use a cream-based makeup primer.

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