6 Health Benefits of Sweet Potatoes
Sweet potatoes are seasonal fruit which is easily available in winter seasons. Its taste is sweet & its looks like a potato that’s why it’s called potatoes. Infect it’s not also provide a better taste but also boost up our health system in winter seasons & it provide such benefits to human health that we can’t even imagine. So today I am going tell you 6 health benefits of sweet potatoes
1) Control Blood Sugar:
Sweet Potatoes play a vital role to maintain Glucose level in our body. Its contain a natural ingredients & other antioxidants which fight against swelling & other harmful bacteria’s that’s why Sweet Potatoes use to control Blood Sugar
2) It is very nutritious:
Using sweet potatoes, we can gain fiber, vitamins, and minerals in large quantity.
One cup (200 grams) of baked potatoes with skin provides.
- Calories: 180
- Carbs: 41.4 grams
- Protein: 4 grams
- Fat: 0.3 grams
- Fiber: 6.6 grams
- Vitamin A: 769% of Daily Value (DV)
- Vitamin C: 65% of DV
- Mixed: 50% DV
- Vitamin B6: 29% DV
- Potassium: 27% DV
- Pantothenic acid: 18% DV
- Copper: 16% DV
- Niacin: 15% DV
In addition, sweet potatoes – especially orange and purple varieties – are rich in antioxidants that protect your body from free radicals.
Free radicals with weak molecules can damage DNA and start inflammation.
Major free damage has been linked to chronic diseases such as cancer, heart disease and aging. Therefore, eating antioxidant-rich foods is your health
3) Benefits for Skin:
Sweet Potatoes antioxidants also play a vital role to keep our skin soft & health naturally. It fights against the bacteria which damage our skin cells & also repair damage cell that cause to look like over age.
4) Hair Benefits:
Sweet Potatoes are rich with beta-carotene which convert in Vitamin A when enter in our body. Basically lack of this vitamin in our body cause dryness due to which also cause hair loss. So for smooth skin & silky hair it’s essential to use vitamin A rich foods & Sweet Potatoes are best source for this.
5) Benefits for Eyesight:
Orange, carrot, mango, peach, & Sweet Potatoes are rich of beta-carotene which is another form of vitamin A which keeps our eyesight correct & also help or eyes to adjust in darkness.
6) Benefits for Heart:
Sweet Potatoes contain Vitamin C along with B6 & some other minerals & fibers which are very beneficial for heart. Sweet Potatoes also contain potassium which reduces the effect of sodium in our body due to which we can get rid of high blood pressure which may cause a heart attack.
7) May Support Your Immune System:
Orange sweet potatoes are one of the richest natural sources of beta-carotene, a plant-based compound that is converted into vitamin A in your body.
Vitamin A is very important for a healthy immune system, and low blood levels are linked to a decrease in the immune system.
And it is the key to keeping your mucous membranes healthy, especially your gastrointestinal tract.
The intestines are where your body is exposed to the many pathogens. Therefore, a healthy gut is an important part of a healthy immune system.
8) Relief in Constipation:
Sweet Potatoes are rich of water, fiber, magnesium vitamin B6. Magnesium provides relief to veins & enables their natural movements & water and fiber keep them soft that’s why Sweet Potatoes protect you from Constipation.
9) Support a Healthy Vision:
Sweet potatoes are wonderfully rich in beta-carotene, an antioxidant that tends to brighten the color of a vegetable.
In fact, one cup (200 grams) of boiled orange peeled potatoes provides seven times the amount of beta-carotene an adult needs per day.
Beta-carotene is converted to vitamin A in your body and is used to build light-getting receptors within your eyes.
Eating foods rich in beta-carotene, such as potatoes made with oranges, can help prevent this condition.
The sweet potato also appears to have the benefits of vision.
2. May It Improve Brain Activity:
Eating purple sweet potatoes can improve brain function.
Animal studies have found that anthocyanins in purple potatoes can protect the brain by reducing inflammation and preventing free radical damage.
In addition the release of potato-rich anthocyanin has been shown to improve the reading and memory of mice, possibly due to its antioxidant properties.
It is also an important factor in brain function and in reducing anxiety and stress levels.
Main vitamins and minerals in a sweet potato:
One sweet potato can have 769 percent of the amount of Vitamin A you need to eat every day. Vitamin A is good for your vision, bones and skin, and helps strengthen your immune system.
Manganese is a mineral that most people do not even know about, which is why we are lucky the sweet potato contains half the daily amount you need. Manganese is important for bone growth, and it can also increase your body weight.
A sweet potato contains more than 1/4 of the daily recommended enough fiber for you.
Magnesium makes up a long list of substances in your body, including increased fertility, curing migraines, and producing collagen.
Magnesium is amazing because it helps you get more vitamins and minerals. So you not only get the benefits of magnesium itself, but also the benefits of all the vitamins and minerals you eat from other foods.
How to Add to Your Diet:
It is very easy to add sweet potatoes to your diet.
Other popular ways to enjoy sweet potatoes include:
- Sweet potato chips: Chopped, lightly chopped, baked or fried.
- Sweet potato fridge: Peeled, cut into jars or matchsticks, baked or fried.
- Potato beans: Cut into small pieces, fried, topped with ingredients such as nut butter or avocado.
- mashed potatoes: Peeled, boiled, and then served with milk and frying.
- Baked sweet potatoes: Bake whole in the oven until a fork is found.
- Sweet potato hash: Peeled, diced, and cooked with onions in a pan.
- Roasted sweet potatoes: Cut at the edges of the air, remove, and fry.
- Baked goods: Sweet potato puree adds moisture without oil.
Preparing sweet potatoes with low fat – such as coconut oil, olive oil, or avocado – can help increase the absorption of beta-carotene because it is a fat-soluble nutrient.
Although cooking sweet potatoes slightly reduces their beta-carotene content, it still retains at least 70% of this nutrient and is considered an excellent source.