Health Benefits of Turmeric Powder. Today’s Article is all about Turmeric Powder, in this Short article we will talk about its uses and how it is useful in fighting against various, diseases and how much quantity of it should be used. Moreover if it’s excessive use can cause any disease & other health benefits of turmeric powder.
Turmeric is a spice which is used in foods for decades. In ancient times when the Warriors got injured, treated them with turmeric paste. Turmeric is antiseptic, used to heal injuries
Moreover it has antibacterial and anti-fungal properties. also It has a substance named cur-cumin with which has anti-inflammatory properties that relieves infections which if remain untreated can cause serious issues.
It has anti-oxidant properties because of it, can flush out any type of radicals out of body, it can also help treat ulcers as it act as antiseptic as it has antibacterial and anti-inflammatory properties it help fight cancers.
we all know that Arthritis is an autoimmune disease and it has no medication up till now but turmeric powder can relieve pain along with physiotherapy.
As liver remove different toxins from our body. As a result these toxins get accumulated in our liver turmeric powder helps the liver to get rid from them.
Helpful for patients suffering from cholesterol, heart patients can also take turmeric powder in large quantities to make the heart work better as turmeric powder contains vitamin C, which helps to boost your immune system.
Girls having poly-cystic ovarian syndrome should take turmeric powder in excess to relieve their disease, 1 tablespoon of turmeric powder contains 29 calories which contains 16th part of iron that is necessary to take per day. It also contains sufficient amount of potassium and manganese.
1. Turmeric Provides Arthritic Pain Relief:
Turmeric anti-inflammatory properties have been instrumental in the treatment of osteoarthritis and rheumatoid arthritis. The antioxidant also destroys free radicals in the body that damage cells. so, Anyone suffering from this condition should eat spices daily to relieve joint pain and inflammation, or it should be understood that they should not be substituted for medication.
2. Turmeric Is Ideal For Your Brain:
There is another energy component in turmeric that has not been studied as much as curcumin – aromatic turmerone or ar-turmerone. Studies have found that this combination promotes the repair of stem cells in the brain – the same stem cells can help recover from neurodegenerative diseases such as stroke and Alzheimer’s. Studies also suggest that curcumin may help improve memory in Alzheimer’s patients.
3. Turmeric and Digestion:
When eaten raw while having digestive problems, turmeric can help manage the condition. Large portions of the spice stimulate the gallbladder to produce bile, which in turn speeds up the digestive system. It is also known to reduce the symptoms of constipation and gas.
4. Turmeric Has Healing properties:
Remember how turmeric was accustomed to the advice of a grandmother’s pet to cure any cuts, burns or infections? so, Its natural antibacterial and antifungal properties make it an effective antibiotic. The powder can be sprayed on the affected area to help it heal quickly. Instead of turning to the pill, the next time you experience a stomach ache or heartburn, try this larger spice.
5. Turmeric & Diabetes:
The anti-inflammatory and antioxidant properties of turmeric have been found to delay the onset of type 2 diabetes in people with pre-diabetes. It also helps regulate insulin levels and increases the effect of medications that treat diabetes. However, it is important to consult a health professional before combining it with strong medications.
6. Turmeric Helps Strengthen Immunity:
Lipopolysaccharide – a turmeric substance containing anti-bacterial, anti-viral and anti-fungal agents helps to stimulate the human immune system. so, Take a tablespoon of spice powder in a glass of warm milk every day and you will see the miraculous effects as it reduces your chances of catching a cold.
7. Turmeric Helps Your Liver Detox:
Turmeric is known to increase the production of essential enzymes that detoxify our bloodstream by breaking down and reducing toxins. as a result by improving blood circulation as well, turmeric helps to promote good liver health
Excess use of turmeric powder can cause stomach issues as it induces gastric juice production. As well as it can cause thickening of blood although small use of it can thin the blood. As cur cumin cannot stay in body for long so it’s unnecessary to take turmeric in large amount altogether.
Benefits of turmeric tea:
Turmeric tea is one popular way to eat turmeric. It has a unique but subtle flavor. Tea is also a great way to reap the health benefits of turmeric.
1. Relieves symptoms of arthritis
2. It helps prevent Alzheimer’s disease
3. It helps prevent cancer
4. It preserves the healing of intestinal ulcers
Who should drink turmeric tea?
Turmeric tea is considered safe for mostof the people. It can relieve pain and inflammation without the side effects of commercial drugs such as NSAIDs, such as diarrhea, ulcers, and reduced white blood cell count.
Almost anyone can benefit from drinking turmeric tea, especially since it can boost the immune system and act as an anti-cancer agent. People with inflammatory pain may be able to benefit greatly. People with diabetes or taking blood thinners should talk to their doctor before trying any turmeric supplement, however.
How to Keep Turmeric: Important Tips
Fresh, unprocessed turmeric should be placed in a plastic, airtight bag in the refrigerator, where it will remain fresh for about two to three weeks. You can cut it into multiple one-time use units and freeze it for up to two months, making sure it is well stocked to ensure it does not dry out. When buying turmeric powder, make sure it belongs to a variety of clean organisms and store it in an airtight container.
You can take it three times per day in very small quantities. As cur-cumin is fat soluble salts so you can take it with any fatty food like milk instead of water. Cutting the long story short has anti-inflammatory, anti-fungal antibacterial properties. Good for lowering cholesterol levels, boosts immunity, good for PCOD, arteritis patients.