Health Benefits of Yogurt. Today we are going to discuss the nutrients, benefits, and uses of yogurt for the human body. What are the side effects of deprivation of yogurt from the diet, Specially for children? How we can add yogurt to their diet? Yogurt is helpful against which diseases?
Yogurt is a good reservoir of calcium which is helpful in strengthening bones and teeth. Hence yogurt is helpful in the strengthening of bones and teeth.
Moreover, it also contains 38 percent of the phosphorus that we daily require in only one cup which helps in strengthening bones and teeth as well as muscle health is also related to it. Hence people having muscle issues can get help from yogurt to get away with this problem.
It also contains magnesium which is helpful in controlling the sleep and wake cycle. Magnesium is also helpful in nerve regulation, muscles, and maintaining energy levels.
Potassium is also present in it which is helpful in blood pressure regulation. Yogurt also contains vitamin B which is good for eyes, RBC production.
Most importantly yogurt contains a good amount of protein which is good for muscles and weight loss. Some people have the misconception that yogurt cannot be used for weight loss, but it can be because it gives a sense of fullness but an excess of everything is bad.
If you eat 5 cups of yogurt a day or eat it repeatedly it’s definitely going to increase your weight as it contains carbohydrates.
Facts about yogurt:
As yogurt is a rich source of conjugated linoleic acid, it is a protective food for colon and breast cancer. In addition, conjugated linoleic acid is one of the most important nutrients for strengthening the immune system when it is taken in yogurt instead of pills.
By eating yogurt, you can avoid helicobacter pylori infection, which has recently become a major cause of 60 percent of cancer and stomach ulcers worldwide. The lactic acid in yogurt prevents this bacterium from multiplying and removing it from the stomach.
The excess reaction is caused by IgE (Immunoglobulin E) and manifests itself in the skin. Yogurt prevents atopic diseases such as dermatitis, asthma, and food allergies. By balancing the intestinal flora, yogurt reduces excessive reactions. Yogurt is also important for women’s health. Lactobacillus in yogurt inhibits the production of candida (a type of fungus) and vaginitis in the vagina. Studies show that women who eat yogurt regularly have better health of the vagina
Yogurt is a probiotic. Our gut contains healthy as well as unhealthy bacteria. Because of some previous history or medication sometimes healthy bacteria get removed from our gut which leads to chronic constipation.
People having IPS issue can take yogurt, because it is helpful in reducing this issue. People using antibiotics should use yogurt as it also relieves diarrhea along with constipation.
Constipation can be because of less fiber intake along with loss of healthy bacteria, so yogurt can be a treat for such patients.
If you are trying to lose weight then take two servings a day. That means one cup of milk or yogurt but if you are on a regular diet then you can take 3 cups of yogurt a day.
if you are trying to gain weight then you can take 4 cups a day. Children who are reluctant to eat yogurt can be given yogurt in the form of Dahi bhaly if you are making at home. You can make different types of smoothies at home, frozen yogurt can be made by adding fruit chunks. All of these things are helpful in the growth and health of children.
Can be taken in the form of raita half or full cup twice a day with a meal. Gas, bowel, and digestion issues can be relieved by adding raita. Osteoporosis patients can take yogurt to be adding chunks of fruits that they like.
For diabetic patients
diabetic patients should not add any sort of fruits because yogurt and fruits itself contain carbohydrates which can ultimately cause elevation of sugar. So it is better to use one cup of yogurt in between breakfast and lunch without any fruit if you are diabetic.
If you are lactose intolerant than yogurt can be an alternative but sometimes people are intolerant to all sorts of dairy products.
What does yogurt do to your body?
Yogurt can be high in protein, calcium, vitamins, and organic matter, or probiotic, can improve gut microbiota. This can provide protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be a useful source of protein in a weight loss diet.
What happens if you eat yogurt every day?
Basically, yogurt is a complete immune system. Lactic acid bacteria in yogurt have important effects on preventing cancer, infections, intestinal diseases, and asthma. Regular consumption of fresh and fresh yogurt enhances the positive effects of yogurt.
When does yogurt be bad?
Not all yogurt is healthy. Those who do not have extra sugar or unnecessary additives can be a healthy addition to the diet, but some products contain a lot of extra sugar and other ingredients that may not be helpful.
Homemade yogurt is healthy?
After all, yogurt produced by industrial and reliable products is healthy; however, some are more dangerous than you think. The biggest danger is that we do not know what is used in those yogurts. Due to legal loopholes, fructose and glucose syrup and unknown and preservative substances are used by some unscrupulous companies. Real yogurt should be produced without any protective substances and its distinctive features should be retained along with its natural fermentation.
Difference between yogurt and curd:
Yogurt is manufactured in industries whereas curd is regularly produced homemade product. There is a difference in bacteria of both the products and curd has comparatively more beneficial bacteria so it is preferred to take curd. People having diabetes and heart problems should not use full-fat yogurt or sweetened one they should go for low-fat yogurt.